Mendocino Retreat. 
Embodied Compassion: Tools for Relating from a Wise-Heart

with Matthew Cavanna


Learn simple, practical tools to deepen presence in the body and cultivate safety in connections. This workshop will be a mixture of guided meditations and group connection practices to cultivate a deeper feeling of ease and freedom together.

Location: Zazen Retreat Facility, Mendocino, CA.

Dates: Monday June 20-Wednesday June 22

Price: $300 per person

Register Online

Includes two nights accommodation, 5 organic meals, workshop fee, carpool to/from Mendocino and San Francisco.



2-5pm : Arrival, landing into the space

5.30-6.30pm : Dinner

7-9: Session



7-8am : Optional meditation or yoga

8-9am : Breakfast

9.30-12.30pm : Session with break tbd

12.30-1.30pm : Lunch

3-6pm : Session with break tbd

6-7pm : Dinner

8-10pm : Optional Movement guided jam



7-8am : Optional meditation or yoga

8-9am : Breakfast

9.30-1.30 : Session with break tbd

1.30 : Lunch

Matthew Cavanna's Bio:

A bridge builder by nature, Matthew synthesizes a diverse background in bodywork, somatic therapy, spirituality, contact improvisation, attachment theory, and conscious birth practices into a method he calls Living Bridges.